We believe in creating trust from the inside out. From the coaches, we are on time to class, deliver programming as expected, and provide a trusting space for members to express themselves openly. We trust that we are hearing the truth as the client knows it when they tell it, we trust them to do the work and hold them accountable, and we trust that members will make the right choices for themselves.

We believe in creating a community of strong women that not only tolerates individual differences, but celebrates them. We come together on the basis of building strength, but embrace that this means something a little different to everyone and we uphold a safe community to explore that in. We don’t tolerate intolerance.

We do hard things because we know they help us to build character and expand our understanding of what we can accomplish.

We show up, on time and ready to work. We don’t make excuses for missing workouts and we do our best to fit them in wherever possible. Joining the class is a dedication and time commitment.