Our goal is to build a supportive, diverse, and safe community of women who are driven to grow stronger physically, mentally, and emotionally.

To accomplish this, we bring groups of women together a few times each week for strength training class revolving around barbells. We are exclusively a coaching club, meaning an experienced strength coach will have eyes on every working set the members perform and direct oversight into each member’s programming. Workouts are pre-written for our members, as programming is specifically based upon effective strength training protocols.

We believe in providing effective coaching in order to guarantee quality results for our members.

Fostering a positive environment is important to us so members can come to our sessions expecting awesomeness and laughter alongside their hard work.

We always aim to create a genuine connection between members, allowing women to inspire and embolden one another in a way that translates from the gym to their everyday life.

Purpose: We believe in women’s capacity to grow themselves mentally and physically.

Vision: We will create a world where women have a deeper belief in themselves and what they are able to accomplish.

Mission: We provide the opportunity for women to test their physical capability through barbell strength training.

Featured

Trust

We believe in creating trust from the inside out. From the coaches, we are on time to class, deliver programming as expected, and provide a trusting space for members to express themselves openly. We trust that we are hearing the truth as the client knows it when they tell it, we trust them to do the work and hold them accountable, and we trust that members will make the right choices for themselves.

Community

We believe in creating a community of strong women that not only tolerates individual differences, but celebrates them. We come together on the basis of building strength, but embrace that this means something a little different to everyone and we uphold a safe community to explore that in. We don’t tolerate intolerance.

Hardship

We do hard things because we know they help us to build character and expand our understanding of what we can accomplish.

Dedication

We show up, on time and ready to work. We don’t make excuses for missing workouts and we do our best to fit them in wherever possible. Joining the class is a dedication and time commitment.