What Are Classes Like at Atlanta Women's Barbell Club?

A typical class involves the big four barbell lifts: squatting, benching, pressing, and deadlifting. Upon joining, your coach will determine a good starting weight for your lifts and develop an individualized program that will create progress in the long term. Your classmates may be doing the same lifts as you, or they may be doing something different; that’s because each workout is designed for you and your level of experience.

Alex BeasleyApril 19, 2022

Our Mission: What Makes Us Different?

At first glance, our classes are among the many options for group exercise. While we are invested in teaching the barbell lifts and getting our clients stronger, we are even more invested in using the barbell as a tool to teach members more about themselves & their capabilities.

Alex BeasleyMarch 31, 2022Comment