Barbells 101 Course
Barbells 101 is a 4 week course built for barbell beginners who want to dip a toe in the barbell pool, but either aren’t sure about a longer term class commitment with AWBC or want to train solo but want a solid introduction to get started. Sound like you? Read on!
Looking for our regular weekly classes instead? Join our waitlist here.
Course FAQ:
What will I learn in this course?
This course will teach you the basics of barbell equipment and introduce you to the four primary barbell lifts: the squat, the bench press, the deadlift, and the overhead press. Here’s what you can expect from each week:
Week 1: equipment introduction; learn the squat, bench & deadlift; get acquainted with our programming software so you can complete workouts between sessions to practice what you learn.
Week 2: “regular” squat & deadlift workout; learn the overhead press; talk about basic exercise nutrition for lifting (as time allows).
Week 3: “regular” workout for all lifts (squat, bench, deadlift, press); learn a few useful accessory lifts (as time allows).
Week 4: “regular” workout for all lifts (squat, bench, deadlift, press); cover basic beginner training progression so you can keep lifting!
What is the course schedule?
Barbells 101 is on Wednesdays from 5:30 - 7:00PM. The upcoming session is scheduled for the following dates: September 23 & 30; October 7 & 14.
How much does the course cost?
The course is $200, furnished in one up-front payment.
Where will we meet?
This course meets at AWBC’s gym. Our location is 250 Laredo Drive, Suite 200, Decatur, GA 30030.
Who will my teachers be?
This course is currently lead by our Founder & Head Coach, Alex, & our newest coach Ashley. You can learn more about them here.
What if I want to continue coaching with AWBC once I finish the course?
The option to continue training with Ashley will be available at the conclusion of the course.
How many people will be in my class?
The course is open to 6 people at a time.
Do I need to have access to a gym with barbells to practice in between sessions?
In short: no you don’t need to have access to barbells between sessions. Of course you will get the most out of learning in this short period if you do have access to barbell equipment to complete workouts in between classes, but we’re believers in not letting perfect be the enemy of good! We can provide bodyweight, dumbbell, or machine-based modifications for training sessions.
Can I train at the AWBC facility in between sessions?
Unfortunately we don’t have open gym memberships at this time, but we are working on it for the future.
Got other questions? You can reach out to us via email to cover any other questions you have or to chat through your specific needs to make sure this course is a good fit for you.