Atlanta Women's Barbell Club

Discover Your Strength

Adaptive Coaching Within An Inclusive Space For Women To Get Strong.

Lifting for Beginners

Never touched a barbell before?

We adapt our training to any individual’s skill level to help them reach their goals. Every member receives individual programming, coaching, a community of like-minded female lifters, and a gym to do it in.

Lifting for Beginners

We offer adaptive coaching that feels individual within an inclusive group container for women to get strong.

Never touched a barbell before?

Teaching new lifters is our bread & butter! We adapt our training to any individual’s skill level to help them reach their goals.

What we offer:

Regular Weekly Classes

**$240 or $185** Paid Monthly
* Once or Twice Weekly In-Person Coaching
* Weekly Training Programming, delivered by True Coach, up to 4x/week

Join a class

"I have been working with Alex since August and the past four months have been some of the most productive in my life! I have more than doubled my squat and can deadlift my bodyweight now. Having a set gym routine written by a coach I trust has transformed my workouts and my strength gains have made me a much more confident person overall. Alex is very encouraging and positive and does an amazing job of explaining the lifts and what I need to work on to get better. It has been great to have a club of like-minded women to go to train and socialize with and it is always the highlight of my week.”

- Amber K.

"Alex is a very knowledgeable and skilled coach. She knows and understands body mechanics, is able to assess how you’re lifting, what you’re doing with your body, and identify and advise on how to improve your technique. Alex effectively communicates her advice in practical terms and makes it easy for me to understand, process, and execute on the advice. She’s also patient, calm, and encouraging. I’ve seen significant improvement in my training in the past year alone. She’s the best coach ever!”

- Yook K.

"Working with Alex is one of the best investments I’ve ever made and continue to make in myself. If you’re consistent and do what she tells you to do, Alex will absolutely get you stronger than you are already. There is no doubt about that fact. She’s added 135 pounds to my total in the year and a half I’ve been working with her. However, as good as her programming is and as knowledgeable as she is, my favorite thing about Alex is that she truly listens to me, validates my concerns, and ensures she understands what I’m communicating to her. When I tell her something doesn’t feel right, she is quick to make adjustments or modifications while still helping me work towards my goals. As a woman, I really appreciate that she takes me seriously and doesn’t brush anything off I say to her. If you’re considering strength training, I can’t recommend Alex enough.”

- Tina H.

"When I joined the Atlanta Women's Barbell Club, I had a deadlift milestone in mind that I hoped to reach within the year. I was pleasantly surprised when I hit that milestone in less than two months with the club. Alex's programming is very individualized to one's needs and season of life, but one thing that you will definitely see across the board is an increase in strength.”

- Anonymous

"As a lifter, I have come a long way and that is because of Alex. I had good knowledge of barbell movements before I joined Atlanta Women's Barbell Club however Alex's coaching, cueing, and programming has greatly improved my strength and technique. She knows her craft, she's technical, has a great eye, and gives excellent coaching instructions and feedback. Work with her and you will see what I mean.”

- Ezra E.

“This class has doubled my confidence. It makes me feel strong and I have achieved goals I never thought I could. I’m benching more than ever, and my squat form has improved. I can’t wait to continue my journey of self growth and focus on getting stronger. Alex is level headed, patient and knows how to explain techniques to someone as new as me. Her expertise is obvious, and I would highly recommend all women of every fitness level to try out this class. The club itself is also very welcoming, and non-judgemental. Perfect for anyone new to lifting or anxious about new environments.”

- Ciara M.

We’re Ready For You.

If you are motivated to get stronger and to grow mentally and physically, then Atlanta Women’s Barbell Club is for you.

We have been helping hundreds of women achieve their goals and gain confidence in their fitness for over 10 years. Unlike other companies, we adapt our training and expertise to be inclusive of everyone’s needs, so that we can partner with first timers picking up a barbell or seasoned lifters alike. We hone in on what matters to you and celebrate every step towards your stronger self.