https://atlantawomensbarbellclub.com/home-1 daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609424511130-JRPX9DL0KQJ407J6VTV8/blackbackgroundwtopo.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609425021890-36XEOFYC1LWDTRF6ZO1U/whitebackgroundwtopo.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609426898423-ZSV83N9FXE0AG23D1H0E/awb-black-background.jpg Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609426932669-FR1YGL6OLBWX5QWOOQIQ/awb-black-background.jpg Home "I have been working with Alex since August and the past four months have been some of the most productive in my life! I have more than doubled my squat and can deadlift my bodyweight now. Having a set gym routine written by a coach I trust has transformed my workouts and my strength gains have made me a much more confident person overall. Alex is very encouraging and positive and does an amazing job of explaining the lifts and what I need to work on to get better. It has been great to have a club of like-minded women to go to train and socialize with and it is always the highlight of my week.” - Amber K. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1646175367394-EQWFC5PN858Z6TZ7CWYK/Screen+Shot+2022-03-01+at+5.55.14+PM.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1608315103101-P2QPDJOSLF4D20CVBGRR/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1608315103101-P2QPDJOSLF4D20CVBGRR/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1612224779593-HTYNF4P1PFFU9Z326XYU/awbc+%2814+of+130%29+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1612229994519-IOMDLJZUNXSQBPJWUFR6/awbc+%2841+of+130%29+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1608241424926-IZGYHRHB3NFGQY6CSHFP/Asset+1.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1646173896826-ZQQ70VCOJVVKHYZMDD8P/Screen+Shot+2022-03-01+at+5.31.00+PM.png Home - Lifting for Beginners We offer adaptive coaching that feels individual within an inclusive group container for women to get strong. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1646174419777-PGHVAPNKPJ59F84FBZDN/Screen+Shot+2022-03-01+at+5.40.06+PM.png Home - Never touched a barbell before? Teaching new lifters is our bread & butter! We adapt our training to any individual’s skill level to help them reach their goals. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1608241424926-IZGYHRHB3NFGQY6CSHFP/Asset+1.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1646173421730-006NJRWLZG0MKZZMPWKN/Screen+Shot+2022-03-01+at+5.23.24+PM.png Home https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/8945bfdc-0881-49ff-9c3b-c26a9bcfa32d/Screen+Shot+2023-01-18+at+9.56.00+AM.png Home - Regular Weekly Classes Our Services https://atlantawomensbarbellclub.com/values daily 0.75 2020-12-29 https://static1.squarespace.com/static/5a5bf617692ebeaf27cb8058/t/5feb892a3f39cd207bd26aca/1609270365461/ Values https://static1.squarespace.com/static/5a5bf617692ebeaf27cb8058/5feb8445ee8b5056f9f7431a/5feb845d1b4a6c6c09be9d09/1609270365461/ Values https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609271538643-IYFR3SUS2IEC9FTOTAZE/image.jpg Values - Trust We believe in creating trust from the inside out. From the coaches, we are on time to class, deliver programming as expected, and provide a trusting space for members to express themselves openly. We trust that we are hearing the truth as the client knows it when they tell it, we trust them to do the work and hold them accountable, and we trust that members will make the right choices for themselves. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609271556768-KQ0L3OOMZUX93OSD70BH/diamond.png Values - Community We believe in creating a community of strong women that not only tolerates individual differences, but celebrates them. We come together on the basis of building strength, but embrace that this means something a little different to everyone and we uphold a safe community to explore that in. We don’t tolerate intolerance. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609271573509-6TOEH5P1J0HD271YCKRM/square.png Values - Hardship We do hard things because we know they help us to build character and expand our understanding of what we can accomplish. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1609271588147-SSU3SQCESJVOK4OZEA93/triangle.png Values - Dedication We show up, on time and ready to work. We don’t make excuses for missing workouts and we do our best to fit them in wherever possible. Joining the class is a dedication and time commitment. https://atlantawomensbarbellclub.com/blog daily 0.75 2025-01-28 https://atlantawomensbarbellclub.com/blog/may-2025-programming monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/db895882-477a-4c50-9c8f-baeafefd34ea/JANUARY+%285%29.png Atlanta Women's Barbell Club Blog - May 2025 Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://atlantawomensbarbellclub.com/blog/april-2025-programming monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/db895882-477a-4c50-9c8f-baeafefd34ea/JANUARY+%285%29.png Atlanta Women's Barbell Club Blog - April 2025 Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://atlantawomensbarbellclub.com/blog/march-2025-programming monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/4d437564-bb88-49df-af62-fd852bc3ee5a/JANUARY+%282%29.png Atlanta Women's Barbell Club Blog - March 2025 Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://atlantawomensbarbellclub.com/blog/february-2025-programming monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/4ef53266-6ac8-4d6d-ae0b-f27bbf2c08ec/JANUARY+%281%29.png Atlanta Women's Barbell Club Blog - February 2025 Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://atlantawomensbarbellclub.com/blog/january-2025-programming monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/579752de-d88d-4cb5-838a-638bae0713c5/JANUARY.png Atlanta Women's Barbell Club Blog - January 2025 Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://atlantawomensbarbellclub.com/blog/top-3-goal-mistakes monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/877ab559-5657-4cf2-8532-5c3673a0bb3e/21.png Atlanta Women's Barbell Club Blog - The Top 3 Things Getting in the Way of Your Goals - The Goal Failure Cycle Not planning for failure is also a quintessential part of all-or-nothing thinking. This is the cycle that reinforces thinking like “I can never follow through on my goals,” or “I’m just not a disciplined person. https://atlantawomensbarbellclub.com/blog/stickingtohabits monthly 0.5 2023-01-23 https://atlantawomensbarbellclub.com/blog/monstermashmeet2022 monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/bfb8a99b-697a-4b84-a98b-4dbf689013a1/groupedited-5013.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Monster Mash Meet 2022 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/65a31af3-b2ff-40cd-9148-2a2b5cd557e6/ceceliadeadliftedited-5393.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Cecilia Sáenz Becerra deadlifting https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/33007e38-22ed-4523-8c9d-2764200791b3/gracedeadlift.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Grace Sims deadlifting https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/0ffcef4c-671f-4656-af0e-c4f3d45fc5e5/coaches_powerpuffedited-5241.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Coaches Dena Mellick, Alex Beasley, Erica Fogleman as the PowerPuff Girls https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/30295eff-5a86-4938-b585-fb5bcd44e742/alaidrialeresizededited-5037.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Alaidriale Derway performing a super spooky squat https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/9ce92ba7-716c-4ca3-8906-10c46b40e9cb/milliedeadliftedited-5293.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Millie DeChirico deadlifting https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/7fe7643c-9ea8-45c9-8806-bc02856d2c85/daisydeadliftedited-5384.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Daisy Eady deadlifting https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/04aed22e-6b5d-4104-ae1e-d57a94de16da/deadliftedited-5367.jpg Atlanta Women's Barbell Club Blog - Monster Mash 2022 Photo Roundup - Make it stand out Alexia Rice-Henry deadlifting https://atlantawomensbarbellclub.com/blog/2022/best-accessory-work-for-women monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/6cbbd423-d5cd-4bb3-a34d-e46fb190ee1a/PXL_20210814_142432262_exported_16915.jpg Atlanta Women's Barbell Club Blog - The Best Lifting Accessory Work for Women https://atlantawomensbarbellclub.com/blog/cues-to-avoid-deadlift-back-pain monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1654030742138-OS334YZGQNDGUYH3DMML/IMG_2600.jpg Atlanta Women's Barbell Club Blog - Two Cues to Avoid Back Pain in the Deadlift - Make it stand out Note the bend in the elbows & wrists and how the lifter looks to be “shrinking towards” the bar. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1654030803504-10ZHPL867U6337NNVIWD/IMG_2603.jpg Atlanta Women's Barbell Club Blog - Two Cues to Avoid Back Pain in the Deadlift - Make it stand out This is the correct start position. Note the tension in the arms as well as the proximity of the chest to the bar. https://atlantawomensbarbellclub.com/blog/the-squat-types monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1653054966656-PFZ6D5RK32GXQU1LDN3Z/1.png Atlanta Women's Barbell Club Blog - The Squat Types: Which Do I Choose? - Make it stand out The ideal bar path for the squat https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1653055042589-9GZQ5DG9XIIM9SB96EB3/2.png Atlanta Women's Barbell Club Blog - The Squat Types: Which Do I Choose? - Make it stand out A deviation from the ideal bar path. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1653055110552-P9839SF4K8J63QIB70KR/1.png Atlanta Women's Barbell Club Blog - The Squat Types: Which Do I Choose? - Make it stand out The low bar squat. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1653055165625-BL95KEJN1VAK8KFIB5HS/2.png Atlanta Women's Barbell Club Blog - The Squat Types: Which Do I Choose? - Make it stand out The high bar squat. https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/1653055209397-S11TTLC4YY0PNYY6FXBQ/3.png Atlanta Women's Barbell Club Blog - The Squat Types: Which Do I Choose? - Make it stand out The front squat. https://atlantawomensbarbellclub.com/blog/2022/what-are-big-four-lifts monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/d23447f8-c8e6-4b46-b23b-8ea080acfaab/_1ST3458+%281%29.jpg Atlanta Women's Barbell Club Blog - What are the big four lifts, and why do we do them? https://atlantawomensbarbellclub.com/blog/2022/what-do-i-need-first-session monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/062ebf9a-5a45-433f-9a8d-04dcd36a83d2/awbc+%2847+of+130%29.jpg Atlanta Women's Barbell Club Blog - What Do I Need for My First Atlanta Women's Barbell Club Session? https://atlantawomensbarbellclub.com/blog/2022/what-are-classes-like monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5a5bf617692ebeaf27cb8058/128c771c-c607-44d7-8f5e-7aba0b207f0f/_1ST3456.JPG Atlanta Women's Barbell Club Blog - What Are Classes Like at Atlanta Women's Barbell Club? 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